Steamed Broccoli With Garlic
- Total Time
- 10 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 1bunch broccoli
- 2tablespoons olive oil
- 2teaspoons finely chopped garlic
- Salt and freshly ground pepper
Nutritional analysis per serving (4 servings)
115 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 11 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 4 grams protein; 374 milligrams sodium
Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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Preparation
- Step 1
Using a paring knife, cut off and discard tough bottoms of broccoli stalks. Cut broccoli into florets.
- Step 2
Place broccoli in a steamer for 3 to 4 minutes. Do not overcook.
- Step 3
Heat oil in a skillet, add garlic, broccoli and salt and pepper to taste. Saute briefly, being careful not to burn garlic. Serve immediately.
Private Notes
Comments
So classic, so simple. I make this recipe as written and turns out perfect every time! Personally, I steam my broccoli a little more because I prefer a softer broccoli when steamed.
Delicious and easy way to cook broccoli. My husband likes his not overcooked but not more lightly steamed either so I needed to steam for a couple more minutes. Next time I would put the stems in first and maybe 3 minutes later add the florets.
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