Peas With Halibut

Total Time
40 minutes
Rating
5(99)
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Ingredients

Yield:4 servings
  • ¼pound bacon
  • 1 to 3tablespoons extra virgin olive oil or butter
  • 1½ to 2pounds halibut
  • Salt and pepper to taste
  • 15spring or pearl onions, trimmed and peeled, or 1 large white onion, chopped
  • 1pound small peas, fresh or frozen, or use fresh snap or snow peas, trimmed
  • 2cups chopped heart of romaine lettuce
  • ½cup chopped mint leaves
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

434 calories; 20 grams fat; 5 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 3 grams polyunsaturated fat; 16 grams carbohydrates; 6 grams dietary fiber; 7 grams sugars; 45 grams protein; 1022 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    If using bacon, cut it into ¼-inch bits, and render it with 1 tablespoon olive oil over medium high heat in a large skillet, which can later be covered. Stir until crisp. Remove with a slotted spoon, and reserve. If using olive oil or butter, put 3 tablespoons in skillet over medium high heat.

  2. Step 2

    Brown fish in fat quickly, just a couple of minutes to a side, sprinkling it with salt and pepper as it browns. Remove, and set aside.

  3. Step 3

    Add onions to pan, and cook, stirring occasionally, until soft, about 5 minutes. Add peas and lettuce, and cook, stirring, until glistening. Add a little more salt and pepper. Return fish to pan, simply resting it on top of peas-lettuce mixture. Turn heat to medium-low, cover, and cook gently until fish is done. (A thin-bladed knife inserted into its thickest part will meet little or no resistance.)

  4. Step 4

    Remove fish to a platter. Stir bacon and mint into peas mixture. Taste, and adjust seasoning as necessary. Serve fish with vegetable mixture on the side.

Ratings

5 out of 5
99 user ratings
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Comments

I made this with cod and chopped onions, and it was delicious. One of the things I enjoyed was the pace with which it went together. The cooking time needed for each step was ample for prep for the next, so the whole process was easy and leisurely. It’s the kind of meal you can put together while sipping wine and chatting with a friend.

This is one of my favorite recipes. I use frozen cod and frozen veggies because that is all that is available in a small Indiana town. I would have never dreamed of using romaine this way but it is a great blending of flavors.

Fantastic. Used 1# of fresh wild halibut but the whole vegetable recipe. Have vegetables left over as a side for another meal. I cut the filet in half and cooked 2 min per side. On top of the vegetables, I cooked skin side down for 6 minutes.

I thought this was delicious. The combination of romaine, peas, pearl onions, bacon and mint is yummy and springy and pairs extremely well with the halibut.

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