A Versatile Green Broccoli-Rabe Pasta Sauce

Total Time
20 minutes
Rating
4(7)
Comments
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Featured in: Microwave Cooking

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Ingredients

Yield:6 first-course servings
  • pounds broccoli rabe, trimmed and cut across into 1-inch pieces
  • 6tablespoons olive oil
  • 1teaspoon crushed red-pepper flakes
  • 1teaspoon salt
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

146 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 4 grams carbohydrates; 3 grams dietary fiber; 0 grams sugars; 4 grams protein; 296 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the broccoli rabe in a five-quart casserole. Toss with the olive oil and crushed red-pepper flakes.

  2. Step 2

    Cover tightly with microwave plastic wrap. Cook at 100 percent power in a high-power oven for 10 minutes. Prick plastic to release steam.

  3. Step 3

    Remove from oven and uncover. Season with salt and freshly ground black pepper to taste. Toss with cooked and drained pasta.


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