Broccoli Rabe With Tomatoes

Total Time
10 minutes
Rating
4(57)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1¼pounds broccoli rabe
  • 4medium-size ripe plum tomatoes
  • 2tablespoons olive oil
  • 2teaspoons chopped garlic
  • Salt and freshly ground pepper to taste
  • ¼teaspoon hot red pepper flakes
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

106 calories; 8 grams fat; 1 gram saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 1 gram polyunsaturated fat; 7 grams carbohydrates; 5 grams dietary fiber; 2 grams sugars; 5 grams protein; 494 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut off and discard any tough stems from the rabe.

  2. Step 2

    Core and chop the tomatoes into ½-inch cubes.

  3. Step 3

    Bring enough salted water to a boil to cover the rabe when added. Add the rabe, bring to a boil and cook for 1 minute. Drain, reserving ¼ cup of the cooking liquid.

  4. Step 4

    Heat the oil in a large skillet, add the rabe, tomatoes, garlic, salt and pepper to taste and the pepper flakes. Add the reserved liquid. Cook over high heat for 2 minutes, shaking and stirring. Serve immediately.

Ratings

4 out of 5
57 user ratings
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Comments

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Simple as can be and delicious. Only a nice little trace of the bitterness remains in the broccoli rabe, just enough to make it interesting. I expect this to become a staple Chez Mildred.

I love it with garlic, but this sounds even better.

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