Pasta With Spicy Broccoli Rabe and Pine Nuts

Total Time
About 30 minutes
Rating
4(25)
Comments
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Featured in: Stalk of the Town

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Ingredients

Yield:Four servings
  • 2bunches broccoli rabe (about 1 pound each), ends trimmed off, cut across into 1-inch pieces
  • 1pound penne
  • 4teaspoons olive oil
  • 6tablespoons pine nuts
  • 8cloves garlic, peeled and minced
  • 4tablespoons water
  • ½teaspoon dried red pepper flakes
  • 2teaspoons fresh lemon juice
  • 2teaspoons salt, plus more to taste
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

608 calories; 16 grams fat; 2 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 6 grams polyunsaturated fat; 96 grams carbohydrates; 11 grams dietary fiber; 5 grams sugars; 24 grams protein; 888 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large pot of lightly salted water to the boil. Add the broccoli rabe and blanch for 1 minute. Drain and pat dry. Bring another large pot of salted water to the boil. Add the penne and cook until al dente, about 10 minutes.

  2. Step 2

    Meanwhile, heat 2 teaspoons of the olive oil in a large nonstick skillet over medium heat. Add the pine nuts and cook, tossing frequently, until lightly toasted, about 2 minutes. Add the garlic and cook, stirring constantly, for 30 seconds. Add the broccoli rabe, the water and the red pepper flakes and cook until tender, about 5 minutes.

  3. Step 3

    Drain the pasta and add the broccoli rabe mixture, the remaining 2 teaspoons olive oil, the lemon juice, salt and pepper to taste. Toss to combine. Divide among 4 plates and serve immediately.

Ratings

4 out of 5
25 user ratings
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