Zucchini Boats With Lamb And Yogurt Fillings

Total Time
2 hour 45 minutes
Rating
4(21)
Comments
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Featured in: The Needy Zucchini

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Ingredients

Yield:Four servings
  • 1cup plain nonfat yogurt
  • 8medium zucchini
  • teaspoons kosher salt
  • ½teaspoon olive oil
  • ½medium onion, peeled and chopped
  • 1medium carrot, peeled and shredded
  • 1clove garlic, peeled and minced
  • ¾pound ground lamb
  • 1teaspoon ground cumin
  • Freshly ground pepper to taste
  • 2tablespoons chopped fresh mint
  • 5imported black olives, pitted and chopped
  • 2tablespoons bread crumbs
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

384 calories; 23 grams fat; 9 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 24 grams carbohydrates; 6 grams dietary fiber; 16 grams sugars; 24 grams protein; 1351 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place the yogurt in a paper-towel-lined sieve and let drain for 2 hours. Meanwhile, halve 4 of the zucchini lengthwise and scrape out the seeds and flesh. Sprinkle the insides with 2 teaspoons of the salt, place cut side down on paper towels and let drain for 2 hours. Cut 3 of the remaining zucchini into small dice, sprinkle with 1 teaspoon of the salt, place in a sieve and let drain for 1 hour.

  2. Step 2

    Meanwhile, finely dice the last zucchini. Heat the oil in a medium nonstick skillet over medium heat. Add the onion and finely diced zucchini and cook until lightly browned, about 4 minutes. Add the carrot and cook for 2 minutes. Add the garlic and cook for 30 seconds. Crumble the lamb into the skillet and stir until cooked through, about 4 minutes. Stir in the cumin, remaining 1½ teaspoons salt and pepper to taste. Add the mint and olives.

  3. Step 3

    Preheat the oven to 350 degrees. Pat all of the drained zucchini dry. Stir the diced zucchini into the yogurt and set aside. Divide the lamb mixture among the zucchini shells and place in a shallow baking dish that's been lightly oiled. Top with the yogurt mixture. Bake for 30 minutes. Preheat the broiler. Sprinkle the bread crumbs over the zucchini and place under the broiler until browned. Place 2 stuffed zucchini halves on each of 4 plates and serve.

Ratings

4 out of 5
21 user ratings
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Comments

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A bit bland as written, perhaps reflecting the tastes of the mid-90s. I would add some more spicing were I to make it again.

Could substitute Greek yogurt to avoid having to take the time to drain yogurt as in the recipe.

We did improvise a quick dressing of yogurt, chopped mint leaves, and sriracha --just swirl then together on your plate -- which improved the dish considerably.

For a more FODMAP-low version I replaced the onion with the green parts of leek and a little fresh grated ginger instread of garlic.

Use Greek yogurt. If you use squash with tiny seeds, you can save what you scoop out and save on two squash. I also cook the ingredients for the filling, except the lamb, in one step. Add paprika to the topping.

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