Boston Lettuce and Watercress Salad

Total Time
10 minutes
Rating
4(8)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1head Boston lettuce
  • 1bunch watercress
  • 2tablespoons red-wine vinegar
  • 1teaspoon finely chopped garlic
  • ¼cup finely chopped red onions
  • 1tablespoon Dijon-style mustard
  • 4tablespoons olive or vegetable oil
  • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

141 calories; 14 grams fat; 1 gram saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 3 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 1 gram protein; 237 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Core the lettuce and separate the leaves. Trim off tough stems of watercress. Rinse the greens and shake off excess moisture.

  2. Step 2

    Combine vinegar, garlic, onions and mustard in a serving bowl, blending with a wire whisk. Add the oil gradually, and season with salt and pepper.

  3. Step 3

    Add the greens and toss well with the dressing.


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