Honey-Roasted Chicken

Total Time
2 hours 45 minutes
Rating
4(20)
Comments
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Featured in: Food; Green Cuisine

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Ingredients

Yield:3 to 4 servings
  • 2teaspoons ground black pepper
  • 2teaspoons kosher salt
  • 2tablespoons sugar
  • 3teaspoons sesame oil
  • 1chicken, 3½ to 4 pounds
  • ÂĽcup vegetable oil
  • 1tablespoon annatto seeds
  • 2tablespoons plus ½ teaspoon soy sauce
  • 3tablespoons honey
  • 1tablespoon lime juice
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

865 calories; 61 grams fat; 14 grams saturated fat; 0 grams trans fat; 29 grams monounsaturated fat; 13 grams polyunsaturated fat; 22 grams carbohydrates; 1 gram dietary fiber; 19 grams sugars; 55 grams protein; 1119 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a small bowl, combine the pepper, salt, sugar and 2 teaspoons of the sesame oil. Rub the mixture over the skin and in the cavity of the chicken. Refrigerate the chicken for 1 hour.

  2. Step 2

    Meanwhile, in a small saucepan, combine the vegetable oil and annatto seeds. Place over low heat and cook until the seeds begin to sizzle. Remove from the heat and set aside to cool. Strain, discarding the seeds, and stir ½ teaspoon of the soy sauce into the oil. Set aside.

  3. Step 3

    Preheat the oven to 375 degrees. In a small bowl, combine 1 tablespoon of the annatto oil (save the rest for another use), the remaining teaspoon of sesame oil, the remaining soy sauce, the honey and lime juice. Whisk until smooth.

  4. Step 4

    Place the chicken in a roasting pan fitted with a rack. Pour half of the honey-soy mixture over the chicken and place it in the oven. Roast the chicken, basting every 10 to 15 minutes with the remaining honey-soy mixture, until the chicken is cooked through, about 1½ hours.

  5. Step 5

    Allow the chicken to rest for 10 minutes before carving and transferring to a platter.


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