Potted Shad Escabeche

Total Time
6 hours 15 minutes
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Ingredients

Yield:Four servings
  • 1tablespoon coarse salt
  • 1tablespoon freshly ground pepper
  • ½teaspoon ground allspice
  • 1teaspoon juniper berries, crushed
  • 1tablespoon coriander seeds, cracked
  • 1tablespoon pink peppercorns, cracked
  • 1teaspoon dried green peppercorns, cracked
  • ½teaspoon ground clove
  • 2shad fillets, 2 pounds each, skinned and cut in half, crosswise
  • ½cup fresh rosemary leaves
  • 2cups apple-cider vinegar
  • 2cups water
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

225 calories; 13 grams fat; 3 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 3 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 16 grams protein; 789 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 200 degrees. Combine the dry spices. Sprinkle a small amount of the spice mixture in a small ovenproof crock that will allow you to pack the fish tightly. Top with a layer of shad, cover with a thin layer of rosemary leaves, and sprinkle with spice mixture. Continue layering the fish and seasonings until you have used all the fish. Pour in the vinegar and water. Cover with foil and top with pie weights. Bake for 6 hours. Cool. Remove from vinegar and serve or wrap in plastic. Keeps in the refrigerator for 3 days.

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