Grilled Lamb with Red Lentils

Total Time
30 minutes
Rating
3(6)
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Ingredients

Yield:2 servings
  • ½pound lean lamb, cut in thin slices
  • 1cup red lentils
  • 2shallots, chopped fine
  • 2tablespoons olive oil
  • ā…“cup dry white wine
  • 2tablespoons sherry-wine vinegar
  • 1tablespoons Dijon-style mustard
  • 1small red, yellow or orange pepper, seeded and chopped fine
  • 1small green pepper, seeded and chopped fine
  • 1tablespoon chopped fresh mint
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

1302 calories; 93 grams fat; 42 grams saturated fat; 0 grams trans fat; 42 grams monounsaturated fat; 5 grams polyunsaturated fat; 79 grams carbohydrates; 15 grams dietary fiber; 10 grams sugars; 34 grams protein; 143 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Grill or broil lamb until medium rare. Cut it into strips and set aside.

  2. Step 2

    Cover lentils generously with water. Cover pot and bring to boil. Uncover, reduce heat and cook until lentils are tender but still firm, 6 to 8 minutes. Watch carefully: they can turn to mush quickly. Drain off liquid, run under cold water and let drain.

  3. Step 3

    Saute shallots in hot oil in small saucepan until soft. Add wine and boil until liquid has almost evaporated. Remove from heat and stir in vinegar and mustard.

  4. Step 4

    Put lamb, lentils, peppers, mint and shallot mixture in a serving bowl. Stir to coat with dressing, and season with black pepper.


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