Ceviche Verde

Total Time
50 minutes
Rating
4(7)
Comments
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Featured in: Ceviche, in a Flash

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Ingredients

Yield:4 servings
  • 1pound cleaned squid, in ½-inch rings
  • 1chopped jalapeno pepper
  • 3cloves garlic
  • 1teaspoon dry oregano, preferably Mexican
  • ¼cup red wine vinegar
  • 1cup loosely packed flat leaf parsley leaves, finely chopped
  • 1cup loosely packed cilantro leaves, finely chopped
  • ½cup extra virgin olive oil
  • ¼cup fresh lime juice
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

362 calories; 29 grams fat; 4 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 3 grams polyunsaturated fat; 7 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 19 grams protein; 456 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a pot of water to a boil, add squid and cook 30 seconds. Drain, and place in ice water.

  2. Step 2

    Place jalapeno pepper, garlic, oregano, vinegar and ¼ cup water in a blender, and puree. Transfer to a bowl, and add parsley, cilantro, olive oil and lime juice. Season to taste with salt and pepper. Drain squid, and add. Marinate 15 minutes, then serve.


Credits

Adapted from Isla

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