Couscous, Pork And Apricots

Total Time
40 minutes
Rating
4(42)
Comments
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Ingredients

Yield:2 servings
  • 8ounces whole onion or 7 ounces ready-cut chopped onion (1ā…” cups)
  • 2teaspoons olive oil
  • 8ounces mushrooms, white or assorted wild
  • 8ounces pork tenderloin
  • 1cup whole-wheat couscous
  • 1lemon
  • 1orange
  • 10dried apricots
  • 1teaspoon ground cumin
  • ¼teaspoon hot red-pepper flakes
  • 2tablespoons no-salt-added tomato paste
  • ¾cup orange juice
  • 1tablespoon chopped parsley
  • ¼teaspoon salt
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

759 calories; 10 grams fat; 2 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 2 grams polyunsaturated fat; 128 grams carbohydrates; 14 grams dietary fiber; 43 grams sugars; 43 grams protein; 506 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Chop whole onion; saute in very hot nonstick pan in olive oil over medium-high heat, until onions begin to brown.

  2. Step 2

    Meanwhile, wash, trim and dry mushrooms and add to onion when it begins to brown.

  3. Step 3

    Wash, dry and cut pork into small cubes; add to onion and mushrooms as they cook and brown on all sides.

  4. Step 4

    Following package directions on couscous, bring the appropriate amount of water to boil.

  5. Step 5

    Finely grate lemon and orange rinds; cut up apricots.

  6. Step 6

    Add couscous to boiling water with lemon and orange rinds; cover pot and allow couscous to sit until the water has been absorbed, about 5 minutes.

  7. Step 7

    Add cumin and red pepper flakes to pork mixture and stir well. Stir in apricots, tomato paste and orange juice; reduce heat to low and continue cooking.

  8. Step 8

    Wash, dry and mince parsley.

  9. Step 9

    Stir cooked couscous into pork mixture; season with salt and sprinkle with parsley.

Ratings

4 out of 5
42 user ratings
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Sounded so good but very bland.

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