Coleslaw With Mango

Name: Coleslaw With Mango
Total time: 20 min
Yield: 2 servings
Ingredients: 8 ounces whole red or green cabbage or 7 ounces shredded cabbage (3 cups); 1 medium carrot; Onion, enough for 3 tablespoons chopped; Yellow or red pepper, enough for 2 tablespoons chopped; 1 mango; 8 ounces mango nonfat yogurt; 1 teaspoon caraway seeds; 2 tablespoons cider vinegar; 1/4 teaspoon dry mustard; 1/8 teaspoon salt (optional); Black pepper to taste

By Marian Burros

Total Time: 20 minutes
Rating: 4(27)
Comments: Read comments

Featured in: PLAIN AND SIMPLE; Corn on the Catfish

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Ingredients

Yield:2 servings

8ounces whole red or green cabbage or 7 ounces shredded cabbage (3 cups)
1medium carrot
Onion, enough for 3 tablespoons chopped
Yellow or red pepper, enough for 2 tablespoons chopped
1mango
8ounces mango nonfat yogurt
1teaspoon caraway seeds
2tablespoons cider vinegar
¼teaspoon dry mustard
⅛teaspoon salt (optional)
Black pepper to taste

Ingredient Substitution Guide

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Preparation

Step 1
Shred whole cabbage fine.
Step 2
Scrape carrot and shred fine.
Step 3
Chop onion and pepper fine.
Step 4
Peel mango and dice fine.
Step 5
Combine onion, pepper, mango, yogurt, caraway seeds, vinegar and mustard; stir well.
Step 6
Stir in cabbage and carrot; season with salt and pepper.

Ratings

4 out of 5

27 user ratings

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Comments

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libby h.1 year ago

Didn’t have mango yogurt which I suspected would have had sweeteners added. I make my own yogurt which I used. So I just a little honey to balance out the vinegar. Turned out great. I saved a little of the caraway seeds to sprinkle on top before serving. Paired great with chicken potstickers. Might add a little less yogurt next time. Also would use lemon juice instead of cider vinegar.

Eric Eitreim7 years ago

I didn't have mango yogurt so used 2 mangoes instead of one. Also didn't have the yellow or red pepper on hand, otherwise followed the recipe and it is delicious. This one is a keeper.

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