Sauteed Eggplant With Red Pepper Relish

Total Time
45 minutes
Rating
4(7)
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Ingredients

Yield:Four servings
  • 1medium eggplant
  • 2teaspoons salt, plus more to taste
  • 1tablespoon olive oil
  • 1shallot, peeled and minced
  • 2medium cloves garlic, peeled and minced
  • 1rib celery, diced
  • 2 to 3anchovy fillets, finely minced into a paste, optional
  • 1cup diced roasted red peppers
  • 1tablespoon drained capers
  • 2tablespoons chopped fresh parsley
  • 2tablespoons chopped fresh basil
  • Freshly ground pepper to taste
  • Olive oil spray
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

106 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 8 grams sugars; 3 grams protein; 488 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the eggplant into ½-inch thick slices, sprinkle lightly with salt and let stand for 30 minutes. Heat the olive oil in a medium-size skillet over medium heat. Add the shallot and garlic and saute for 2 minutes. Add the celery and cook 1 to 2 minutes. Add the anchovies, red peppers and capers. Cook, stirring to combine flavors, for 1 to 2 minutes. Stir in the parsley, basil and salt and pepper to taste. Keep warm if desired.

  2. Step 2

    Place a large, heavy-bottomed nonstick skillet over medium heat until hot. Wipe the salt off of the eggplant slices and coat them lightly with the olive oil spray. Add to the pan and saute until nicely browned, about 4 to 5 minutes per side. Remove from the pan and divide among 4 plates. Top each with some of the red pepper relish. Serve hot or cold.

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4 out of 5
7 user ratings
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