Broiled Cornish Hens With Lemon And Balsamic Vinegar

Total Time
30 minutes
Rating
4(163)
Comments
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Ingredients

Yield:4 servings
  • 2Cornish hens
  • 1 to 2tablespoons extra virgin olive oil
  • Salt and freshly ground black pepper
  • 2lemons
  • 2teaspoons balsamic vinegar, or to taste
  • Chopped parsley for garnish, optional
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

398 calories; 29 grams fat; 7 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 5 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 30 grams protein; 513 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the broiler, and adjust the rack to about 4 inches from the heat source. Use a sharp, sturdy knife to split the hens through their backbones; it will cut through without too much effort. Rub the skin side with olive oil. Flatten the hens in a broiling or roasting pan, skin side down, and liberally sprinkle the exposed surfaces with salt and pepper. Slice one lemon as thinly as you can (a mandoline is best for this) and lay the slices on the birds.

  2. Step 2

    Broil for about 10 minutes, or until the lemon is browned and the birds appear cooked on top; rotate the pan if necessary. Turn the birds over, sprinkle with salt and pepper, and return to the heat. Cook another 10 minutes, or until the skin is nicely browned. Meanwhile, slice the remaining lemon as thinly as possible.

  3. Step 3

    Lay the lemon slices on the skin, and broil 5 minutes. The lemons should be slightly browned and the birds cooked through; if not, cook a couple of minutes more. Drizzle with the balsamic vinegar, garnish with parsley and serve.

Ratings

4 out of 5
163 user ratings
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Comments

This was a bit too much broiling. I alternated broiling with baking at 425, added additional 5 minutes to compensate.

Made as written. Used two 2 lb hens. 10/10/5 2 minutes and cooked perfectly. Would make again.

I made it once as written, then made it a second time with bone-in, skin-on chicken thighs. Delicious both times.

This would be a good recipe to use with bone-in, skin-on chicken thighs.

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