Lemon and Garlic Chicken With Spiced Spinach

- Total Time
- About 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 2boneless skinless chicken breasts (most weigh 8 to 10 ounces)
- 2tablespoons extra-virgin olive oil
- 3tablespoons fresh lemon juice
- 2garlic cloves, minced or pureed
- 1teaspoon chopped fresh rosemary
- 1generous bunch spinach, stemmed and washed well in 2 changes water, or 2 6-ounce bags baby spinach, washed
- 2allspice berries, lightly toasted and ground
- ½teaspoon coriander seeds or cumin seeds, lightly toasted and ground
- ¼teaspoon ground cinnamon
- Salt to taste
- Freshly ground pepper
- 2tablespoons all-purpose flour or a gluten-free flour such as rice flour or corn flour
- 2tablespoons grapeseed, sunflower or canola oil
Preparation
- Step 1
Stir together the olive oil, lemon juice, garlic, rosemary, and salt and pepper in a large bowl. Cut each chicken breast into 2 equal pieces (3 if they are 12 ounces or more) and place in the bowl. Stir together and refrigerate 15 to 30 minutes.
- Step 2
Combine ground allspice, coriander or cumin, and cinnamon in a small bowl or ramekin and set aside.
- Step 3
Remove chicken from the marinade and pat dry (discard marinade). Place two sheets of plastic wrap (1 large sheet if you have extra-wide wrap) on your work surface, overlapping slightly, to make 1 wide sheet, and brush lightly with olive oil. Place a piece of chicken in the middle of plastic sheet and brush lightly with oil. Cover the chicken with another wide layer of plastic wrap. Working from the center to the outside, pound chicken breast with the flat side of a meat tenderizer until about ¼ inch thick. (Don’t pound too hard or you’ll tear the meat. If that happens it won’t be the end of the world, you’ll just have a few pieces to cook.) Repeat with the remaining chicken breast pieces.
- Step 4
Season pounded chicken breasts with salt and pepper on one side only. Dredge lightly in the flour (you won’t use all of it).
- Step 5
Turn oven on low. Heat a wide, heavy skillet over high heat and add the oil. When oil is hot, place one or two pieces of chicken in the pan – however many will fit without crowding the pan. Cook for for 1½ minutes until bottom is browned in spots. Turn over and brown on other side, about 1½ minutes. (Do not overcook or chicken will be dry.) Transfer to a platter or sheet pan and keep warm in the oven. If there is more than a tablespoon of fat in the pan, pour some (but not all) of it off into a jar or bowl.
- Step 6
Turn burner heat down to medium. Add ground spices to the pan and when they begin to sizzle add spinach and salt and pepper to taste. Cook, stirring with a wooden spoon and deglazing the bottom of the pan with the liquid that comes off the spinach, until spinach wilts, 2 to 3 minutes. Remove to a platter or to plates and serve with the chicken.
- Advance preparation: The chicken breasts can be pounded several hours ahead – but marinate them shortly before cooking – and kept between pieces of plastic in the refrigerator.
Private Notes
Comments
My husband and I really loved this recipe. It was so flavorful, and the chicken was tender with a crispy coating. I took just a couple of shortcuts: I used 1/8 tsp allspice rather than allspice berries. Also, I never have the patience for pounding out chicken breasts, so I just slice them lengthwise to make them thinner.
loved this recipe and would suggest shortcut of putting chicken and marinade in large sturdy ziplock bag. Later you can gently pound the chicken inside the bag as well.
I think the reason people are having trouble with the spinach part being bitter might be because they toasted them too long. From what I've learned, and I'm not an expert but have read some on this, you only toast them briefly in a dry pan until you start to smell them. If you roast them longer and burn them, they get bitter. Then remove and grind. Also this recipe suggests putting the spices first in the pan before the spinach. Do this quickly because they can burn then too.
This really did not have much flavor at all. Spinach came out very wet and bitter. Chicken was just bland for the amount of work put in. Not a winner for us.
My chicken browned beautifully on the outside but wasn’t finished on the inside. I had to put in 325 oven for 10 more minutes. Perhaps it wasn’t thin enough? I measured it to a 1/4 inch.
Flavorful and easy-to-follow recipe! If you are looking for a crunchy side, cabbage can be substituted for the spinach quite nicely - no adjustments to seasonings.
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