Swordfish With Green Sauce

Total Time
30 minutes
Rating
4(161)
Comments
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Ingredients

Yield:4 servings
  • 10 to 15anchovy fillets
  • cup parsley leaves, washed and left wet
  • 2cloves garlic
  • Zest and juice of 1 lemon
  • 3tablespoons extra virgin olive oil
  • 2tablespoons capers, with their liquid
  • 1½ to 2pounds swordfish steak, skin on
  • Salt and pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

421 calories; 25 grams fat; 5 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 1 gram sugars; 44 grams protein; 734 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Prepare a charcoal grill or preheat a gas grill or broiler; the fire should be moderately hot and the rack 4 to 6 inches from the heat source. In a small food processor or blender, combine anchovies, parsley, garlic, lemon juice and zest, and 2 tablespoons oil. Process until puréed, adding a little bit of hot water (or more oil) if necessary to allow the machine to do its work. Stir the capers into the purée.

  2. Step 2

    Cut swordfish steaks in half horizontally, leaving the skin attached as a hinge. Spread about half the parsley mixture on the inside, then close the steak with a couple of toothpicks. Brush with remaining oil, then sprinkle with salt and pepper.

  3. Step 3

    Grill or broil 6 or 7 minutes a side, or until the swordfish is done (swordfish is best when it is still slightly pearly, or you can cook it until it is flaky and well done). Serve with remaining green sauce.

Ratings

4 out of 5
161 user ratings
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Comments

Another great thing to do with swordfish. Used Trader Joe’s swordfish, almost 1” thick. The puréed sauce seemed too thin, but it set up nicely. I didn’t have wooden toothpicks, so broiled without them. Also broiled cherry tomatoes beside the fish, and served with Basmati rice. So good! Broiled at 475 degrees, about 5 minutes each side, and the fish was outstandingly tender!

Delicious recipe that balances the heft of the swordfish with some nice acidity in the sauce. I ended up using only half the anchovies recommended here and mixed in some basil as well as the parsley.

Our grill is out of commission and we didn’t want to dirty the Cuisinart, so….we made the sauce finely chopped sans garlic, and baked the fish at 425 for 12 minutes. Came out perfectly.

Delicious! We didn't bother with the capers-- I'm serving it again with monkfish tonight.

Great with a nice thick tuna steak, broiled 1 minute on each side.

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