Pork Tenderloin With Orange

Total Time
25 minutes
Rating
4(118)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 2pork tenderloins, about 1 pound each
  • Salt and freshly ground black pepper to taste
  • 1tablespoon vegetable oil
  • ½cup finely chopped onions
  • 2cups orange sections with membrane removed
  • ¼cup port wine
  • ¼cup red wine, like burgundy
  • ½cup fresh or canned chicken broth
  • 2teaspoons tomato paste
  • 1tablespoon julienne orange zests
  • 1tablespoon butter
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

397 calories; 14 grams fat; 5 grams saturated fat; 0 grams trans fat; 6 grams monounsaturated fat; 2 grams polyunsaturated fat; 16 grams carbohydrates; 3 grams dietary fiber; 10 grams sugars; 46 grams protein; 934 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Trim each tenderloin to remove excess fat. Cut each tenderloin into 4 equal rounds.

  2. Step 2

    With a mallet or meat pounder, pound each pork round to about ¼ inch thick. Sprinkle with salt and pepper.

  3. Step 3

    In a skillet large enough to hold the pieces of pork in one layer, heat the oil over medium high heat. Saute pork for about 2 minutes on each side. Do not overcook. Remove from the pan and keep warm on a platter.

  4. Step 4

    In the same skillet, add the onions and cook until wilted. Drain the fat and add the port and wine. Bring to a boil. Stir and scrape to dissolve the brown particles that cling to the bottom of the pan. Add the chicken broth and the tomato paste. Stir to blend; reduce by half.

  5. Step 5

    Add the orange sections and zests, bring to a simmer and swirl in the butter. Add any juices that may have accumulated around the pork slices. Blend well. Pour the sauce over the pork and serve hot.

Ratings

4 out of 5
118 user ratings
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Comments

Great recipe. For years, I've been using pork tenderloin for pounding out cutlets to use in lieu of veal because it's so much easier to thin out and the veal quality and butchering of veal has been questionable in my local supermarkets. This recipe thins out the pork but not quite to cutlet level. Cooks quick, sauce was nice. I tossed in some pre-sauteed shiitake mushrooms too.

Just okay - not my favorite.

We loved this (even my husband who is not fond of oranges). I cooked this not quite as written. Finding myself out of tomato paste, I substituted catsup at half the amount; the sweetness actually added flavor to the dish, enhancing the sauce. The sauce was extremely tasty and could also work on chicken or turkey cutlets. Not sure what it meant by “wilting” the onions; I cooked them until they were transparent. We make this again and would have no problem at all serving it to guestS.

Probably wouldn't cook again, but if I did, I would eliminate the tomato paste. Adds a weird overtone to oranges and wine/port. Still decent, but not 5 stars.

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