Spice Island Marinade

Total Time
5 minutes
Rating
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This marinade imparts a pungent, Indian flavor to chicken, beef or ribs, but it works particularly well with tuna steaks or fish fillets. For four 6-to-8-ounce tuna steaks, marinate 1½-inch-thick steaks in refrigerator for 4 hours. Grill over hot coals until rare, about 3 minutes per side.

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Ingredients

Yield:Two cups
  • 1ripe papaya, ¾ pound, peeled and diced
  • ½pound fresh, ripe apricots, pitted and finely chopped
  • ¼cup fresh lime juice
  • 2cloves garlic, peeled and minced
  • 2small Thai or jalapeno chilies, seeded, deveined and minced
  • 1tablespoon grated ginger
  • 1tablespoon cardamom pods, crushed
  • 2tablespoons coriander seeds, crushed
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

142 calories; 2 grams fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 34 grams carbohydrates; 8 grams dietary fiber; 20 grams sugars; 4 grams protein; 14 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Combine all ingredients in a glass or ceramic bowl. Refrigerate in an airtight container for up to 2 days.


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