Baked Bluefish

Total Time
30 minutes
Rating
4(11)
Comments
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Ingredients

Yield:4 servings
  • 2medium ripe tomatoes
  • Salt
  • 4bulb onions or 8 scallions
  • tablespoons extra virgin olive oil
  • 1clove garlic, sliced thin
  • 2cups fresh bread crumbs
  • ½cup loosely packed basil leaves
  • ½cup loosely packed flat parsley leaves
  • 1cup clam juice
  • ¼cup dry white wine
  • 13-pound bluefish, filleted and cut in 4 portions, or 4 bluefish fillets, with skin, each about 6 ounces
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

594 calories; 24 grams fat; 4 grams saturated fat; 0 grams trans fat; 12 grams monounsaturated fat; 5 grams polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 3 grams sugars; 75 grams protein; 1221 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Core tomatoes and slice ¼-inch thick. Place on rack over baking sheet and salt generously on both sides. Set aside 1 hour.

  2. Step 2

    Heat oven to 350 degrees. If using bulb onions, trim roots and leave about 4 inches of stem. Cut each in half lengthwise. If using scallions, trim roots and leave whole. Brush onions or scallions with ½ tablespoon oil. Place on baking sheet and roast until tender, about 20 minutes. Set aside.

  3. Step 3

    Heat 1½ tablespoons oil in small skillet, add garlic, sauté over low heat until barely golden, remove pan from heat and set aside.

  4. Step 4

    Place crumbs, basil and parsley in food processor or blender and process until blended. In pan, bring clam juice and wine to a simmer and remove from heat. Increase oven heat to 500 degrees.

  5. Step 5

    Using remaining oil, lightly oil baking dish that will hold bluefish in a single layer. Place bluefish fillets in dish skin side up. Place onions or scallions around fish. Place 2 to 3 slices tomato, slightly overlapping, on each fillet. Season with salt and pepper. Cover fish, tomatoes and onions generously with bread crumbs. Pour clam stock around fish and drizzle with garlic oil, with or without slices of garlic, on top. Bake 12 to 15 minutes, until just cooked through and lightly browned. Serve at once.

Ratings

4 out of 5
11 user ratings
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Comments

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Is this the recipe Fred made for Mary and Deb? Rec by Alex Prud’homme IG.

I have never been a fan of bluefish (tastes too fishy), but a friend gave us some he had caught the day before. He suggested I soak it in milk for a few hours before cooking it to minimize the fishiness. It was great advice because this recipe was really delicious. I made it without any modification except it needed to be baked for 25 minutes, covered with foil for the last 10 minutes to keep the crumbs from burning. Also, the filet was quite thick which probably made the longer time necessary.

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