Frittata

Total Time
25 minutes
Rating
3(10)
Comments
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 1sweet red pepper, about ¼ pound
  • 1sweet green pepper, about ¼ pound
  • 1red onion, about ¼ pound
  • ½pound cooked ham, cut into ½-inch cubes
  • ¼pound Gruyere or Swiss cheese, cut into ¼-inch cubes
  • 10eggs
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • 2tablespoons olive oil
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

442 calories; 31 grams fat; 10 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 4 grams polyunsaturated fat; 9 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 31 grams protein; 670 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Cut the peppers in half, remove the inner veins and cut them into ½-inch cubes. There should be about 1½ cups of each. Set aside.

  2. Step 2

    Peel the onion and cut it into ¼-inch cubes. There should be about 1¼ cups. Set aside. Cut the ham into ½-inch cubes. There should be about 2 cups. Set aside. Cut the cheese into ¼-inch cubes. There should be about ¾ cup. Set aside.

  3. Step 3

    Break the eggs into a mixing bowl. There should be about 2â…“ cups. Add salt and pepper.

  4. Step 4

    Heat 1 tablespoon of the oil in a large nonstick skillet and add the peppers. Cook, stirring often, about 3 minutes and add the onion, salt and pepper. Cook about 2 minutes and cover. Continue cooking about 1 minute. Uncover and cook until the liquid from the vegetables evaporates. Sprinkle with cheese and ham.

  5. Step 5

    Add the remaining tablespoon of oil. Beat the eggs thoroughly and add them. Cook, stirring from the bottom, until the eggs start to set, about 1 minute. Cover closely and cook about 2 minutes.

  6. Step 6

    Place a large round dish over the skillet and quickly invert both the skillet and the dish, letting the omelet fall into the dish. It should be golden brown on top.

Ratings

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Comments

Eggs did not cook completely. Luckily I made the dish in a cast-iron pan, so I broiled it in the oven for about 6 minutes after following the other steps. That cooked it all of the way through and left a nice crust on the top.

Eggs did not cook completely. Luckily I made the dish in a cast-iron pan, so I broiled it in the oven for about 6 minutes after following the other steps. That cooked it all of the way through and left a nice crust on the top.

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