Potato and Onion Frittata

Updated Oct. 11, 2023

Potato and Onion Frittata
Andrew Scrivani for The New York Times
Total Time
8 minutes
Prep Time
8 minutes
Cook Time
8 minutes
Rating
4(608)
Comments
Read comments

This dish is based on the classic omelet of Spain, tortilla española. In the authentic dish, the potatoes are fried, and most recipes call for copious amounts of oil. In this version, I steam the potatoes to cut down on oil and use a waxier variety of potato with a lower glycemic index. Waxier potatoes also have a better texture when steamed instead of fried.

Featured in: Healthy Holiday Appetizers

  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Serves 10 as a tapa
  • 1pound boiling potatoes, peeled if desired and cut in small dice (½ to ¾ inch)
  • 2tablespoons extra virgin olive oil
  • 1medium yellow or red onion, finely chopped
  • Salt
  • freshly ground pepper to taste (about ¾ teaspoon)
  • 6large eggs
Ingredient Substitution Guide
Nutritional analysis per serving (10 servings)

107 calories; 6 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 9 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 5 grams protein; 211 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Steam the potatoes until tender, about eight minutes, and set aside.

  2. Step 2

    Meanwhile, heat 1 tablespoon of the olive oil over medium heat in a heavy 10-inch nonstick skillet, and add the onions and a generous pinch of salt. Cook, stirring, until tender but not browned, about five minutes. Add the potatoes to the pan, and toss together gently so that the potatoes don’t break apart. Season generously with salt and pepper. Remove from the heat.

  3. Step 3

    Beat the eggs in a bowl, and add ½ teaspoon salt and a generous amount of freshly ground pepper. Stir in the potatoes and onions.

  4. Step 4

    Return the pan to the stove, and heat the remaining olive oil over medium-high heat. Drizzle in a drop of egg; when it sizzles and cooks at once, scrape the eggs and vegetables back into the pan. Shake the pan gently while you lift the edges of the frittata, and tilt the pan to let egg run underneath and set. When the bottom of the frittata has set, turn the heat to low and cover the pan. Cook gently for 10 minutes. Meanwhile, heat the broiler.

  5. Step 5

    Uncover the pan, and slide under the broiler for a minute or two (watch closely) to set the top. Remove from the heat. Let the tortilla set in the pan for a few minutes, then slide out onto a serving plate. Allow to cool to room temperature, and cut into small diamonds to serve as hors d’oeuvres.

Tip
  • Advance preparation: Tortilla española is usually served at room temperature, so you can make this hours before serving. You can even make it a day ahead and refrigerate it, but be sure to allow it to come to room temperature before serving.

Ratings

4 out of 5
608 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

Made this and used the tablespoon of oil to roast the potatoes and onions instead of steaming-same amount of oil and better flavour. Just cut up and put into bowl then add oil and mix well.

This is my new go to breakfast/brunch dish for company. So healthy and delicious. Excellent with a dab of garlic aioli on top and side of roasted peppers and salad.

made this tonight for a quick weekday dinner -- added mushrooms (w/onions) and chopped bacon and some ground chili pepper flakes - overall worked really well and had good flavor (but you definitely need the salt and pepper, don't skimp!). Would do again.

A heavy 10 inch nonstick skillet that can go into the oven under the broiler. OK. Don't have one of those but I can try my cast Iron that is usually not sticky though it is not completely non-stick. to be honest, many people do not have non-stick pans because of health reasons. so, a bunch of oil?

Made this twice in a week! Followed as formula, modified veggies - used caramelized onions and spinach, the once it was mostly cooked on stove , added roasted cherry tomatoes for extra flavor (cooked cherry tomatoes w olive oil and salt in toaster oven at 300 for 30 min). It’s beautiful and delicious.

Very delicious! We had to adapt it a bit and make it in the oven and added some sweet potato as well and was great.

Private comments are only visible to you.

Advertisement

or to save this recipe.