More-Vegetable-Than-Egg Frittata

More-Vegetable-Than-Egg Frittata
Evan Sung for The New York Times
Total Time
30 minutes
Rating
5(210)
Comments
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This frittata is one in which the proportions of eggs and vegetables are reversed, and the veggies take center stage. Instead of six eggs and a cup or two of vegetables, I use two or three eggs with three or four cups of vegetables. Think of it as a big vegetable pancake bound with just enough creamy-cooked eggs to hold the thing together.

Featured in: A Frittata Where Eggs Play the Minor Role

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Ingredients

Yield:2 or 4 servings
  • 2tablespoons olive oil
  • ½onion, sliced (optional)
  • Salt and black pepper
  • 4 to 6cups of any chopped or sliced raw or barely cooked vegetables
  • ÂĽcup fresh basil or parsley leaves, or 1 teaspoon chopped fresh tarragon or mint leaves, or any other herb
  • 2 or 3eggs
  • ½cup freshly grated Parmesan
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

261 calories; 15 grams fat; 5 grams saturated fat; 0 grams trans fat; 7 grams monounsaturated fat; 2 grams polyunsaturated fat; 18 grams carbohydrates; 5 grams dietary fiber; 1 gram sugars; 14 grams protein; 427 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put olive oil in a skillet (preferably nonstick or well-seasoned cast iron) and turn heat to medium. When fat is hot, add onion, if using, and cook, sprinkling with salt and pepper, until it is soft, 3 to 5 minutes. Add vegetables, raise heat and cook, stirring occasionally, until they soften, from a couple of minutes for greens to 15 minutes for sliced potatoes. Adjust heat so vegetables brown a little without scorching. (With precooked vegetables, just add them to onions and stir before proceeding.)

  2. Step 2

    When vegetables are nearly done, turn heat to low and add herb. Cook, stirring occasionally, until vegetables are tender.

  3. Step 3

    Meanwhile, beat eggs with some salt and pepper, along with cheese if you are using it. Pour over vegetables, distributing them evenly. Cook, undisturbed, until eggs are barely set, 10 minutes or so; run pan under broiler for a minute or two if top does not set. Cut into wedges and serve hot, warm or at room temperature.

Ratings

5 out of 5
210 user ratings
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Comments

Also used egg whites and no cheese...used yellow squash because I had a lot of it but flavored it with fresh dill! Very healthy and great for spring!

Yum!! What a great recipe!! So easy and delicious!
I changed mine up a bit and used only egg whites and no cheese. It was so awesome! This is my go to recipe for egg dishes!! Mark Bittman, you are just the best!!!

Inspired me to raid the vegetable crisper. Some greens, some mushrooms and a bit of Feta. Will maked this again. I put a lid over the pan to finish it off.

I've made this recipe twice with wildly different combinations of vegetables and herbs and it was delicious both times. I used a 12" skillet and two additional eggs. Don't skip the broiler step as it adds lovely color to the top. Serve piping hot, warm or room temp. This dish is very forgiving and a crowd pleaser.

I like this recipe a lot. We're putting it into regular (weekly) use. I typically increase the egg by two (perhaps a function of the size of my pan) and use whatever cheese I have around, whether cheddar or mozz or parmesan.

I love this recipe--throw in any veggies on hand. but in most cases (potatoes in particular.) cook or steam veggies first. I use 6 eggs, and cook for longer than 10 minutes. I cook for 15-20. They are nowhere near set at 10 mins.

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