Melon Stuffed With Crab Salad

Total Time
30 minutes
Rating
3(5)
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Ingredients

Yield:Four servings
  • 2medium zucchini, cut into small dice
  • 1pound jumbo lump crab meat, picked over for shells
  • 1cup ripe honeydew melon, cut into ¼-inch cubes
  • 1yellow bell pepper, cored and cut into small dice
  • 3tablespoons chopped fresh mint
  • 4teaspoons chopped fresh basil
  • 1jalapeno, seeded and minced
  • ½teaspoon grated lemon zest
  • 2tablespoons fresh lemon juice
  • 3teaspoons salt
  • Freshly ground pepper to taste
  • 1large ripe honeydew melon, quartered lengthwise, seeds scooped out
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

290 calories; 2 grams fat; 1 gram saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 6 grams dietary fiber; 38 grams sugars; 25 grams protein; 1652 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 375 degrees. Place the zucchini on a baking sheet and roast until just tender, about 15 minutes. Let cool. Place the zucchini, crab, melon cubes and bell pepper in a large bowl and toss to combine. Add 1 tablespoon of the mint, the basil, jalapeno, lemon zest, lemon juice, salt and pepper and mix well.

  2. Step 2

    Place 1 melon quarter on each of 4 large plates. Spoon the salad into the hollow of each piece of melon. Sprinkle the remaining mint over the top and serve immediately.

Ratings

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5 user ratings
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