Sabine’s Stuffed Zucchini Flowers

- Total Time
- About 1 hour 30 minutes
- Rating
- Comments
- Read comments
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Ingredients
- 4ounces whole-wheat bread, crusts removed
- ½cup low-fat milk (more as needed; you may need more if the bread is stale)
- 2tablespoons extra virgin olive oil
- 1small onion, very finely chopped
- 1small zucchini, very finely chopped
- 2garlic cloves, minced
- 2 to 4tablespoons chopped fresh herbs, like parsley, thyme, sage, rosemary
- 2eggs
- 12zucchini flowers or 6 medium tomatoes
Preparation
- Step 1
Toss the bread and milk together in a bowl and leave for 15 minutes or longer, until the bread has absorbed all the milk. Squeeze out excess milk and mash the bread with a whisk, fork or wooden spoon.
- Step 2
Preheat the oven to 375 degrees. Oil a baking dish large enough to accommodate the flowers or tomatoes. If using zucchini flowers, very gently open them out and pull out the stamens. If using tomatoes, cut them in half along the equator, gently squeeze out the seeds, and scoop out the flesh. Set it aside for another purpose. Set the tomato shells upside down on a rack set over a sheet pan to drain.
- Step 3
Heat 1 tablespoon of the olive oil over medium heat in a medium skillet and add the onion. Cook, stirring, until it is tender, 3 to 5 minutes, and add a generous pinch of salt, the garlic and the zucchini. Cook, stirring often, until the zucchini is tender and the mixture very fragrant, about 8 minutes. Remove from the heat.
- Step 4
Beat the eggs in a large bowl. Beat in the bread, onion and zucchini mixture, and the fresh herbs. Season to taste with salt and pepper. To fill zucchini blossoms, carefully pull apart the petals and fill the cavity inside, then let the petals close up around the stuffing. Lay the flowers on their side in the baking dish. Or spoon the filling into the hollowed-out tomatoes and place in the baking dish.
- Step 5
Drizzle the remaining tablespoon of oil over the vegetables and place in the oven. Bake 30 to 40 minutes, until the top is lightly browned. Serve hot or warm.
- Advance preparation: You can make the filling through Step 3 up to a day ahead and keep in the refrigerator.
Private Notes
Comments
Fun way to use the extra zucchini blossoms from my garden. I used whole milk instead of skim because that is what I had on hand. I also just used thyme because I have a ton of it in the garden. It needed more than the 4 Tbsp called for in the recipe. Served it with a fresh tomato salad and a light crisp Sauvignon Blanc. Everyone loved it. I would definitely make it again.
This is an excellent stuffing for zucchini blossoms. Many recipes have strongly flavored ingredients, which while delicious in themselves, tend to drown the very subtle flavor of the blossoms. They are one of my very favorite things to eat, I grow an Italian variety which produces tons of male blossoms and very little actual zucchini, because I love the flowers so much. My favorite way to eat them is batter fried, unstuffed. But deep frying is a major mess. I was glad to find this good option.
This year is first time I’ve grown zucchini; didn’t know you could eat flowers til I saw them listed in Flavor Bible. Glad to find recipes here. What is timing for picking blossoms? If you pick before fruit forms, do you get any zucchini? I read reference to “male flowers” on another recipe here. How does one tell male from female flowers?
This is an excellent stuffing for zucchini blossoms. Many recipes have strongly flavored ingredients, which while delicious in themselves, tend to drown the very subtle flavor of the blossoms. They are one of my very favorite things to eat, I grow an Italian variety which produces tons of male blossoms and very little actual zucchini, because I love the flowers so much. My favorite way to eat them is batter fried, unstuffed. But deep frying is a major mess. I was glad to find this good option.
Fun way to use the extra zucchini blossoms from my garden. I used whole milk instead of skim because that is what I had on hand. I also just used thyme because I have a ton of it in the garden. It needed more than the 4 Tbsp called for in the recipe. Served it with a fresh tomato salad and a light crisp Sauvignon Blanc. Everyone loved it. I would definitely make it again.
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