Rice Salad With Fresh Tuna

Total Time
1 hour 30 minutes
Rating
4(6)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:4 servings
  • 1cup long-grain rice
  • Salt
  • ¼cup extra-virgin olive oil, or more to taste
  • ½small red onion, finely chopped
  • 1clove garlic, minced (optional)
  • ¼cup chopped fresh mint leaves
  • 1cup packed, flaked cooked fresh tuna
  • ¼cup dry white wine
  • Freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

371 calories; 14 grams fat; 2 grams saturated fat; 0 grams trans fat; 10 grams monounsaturated fat; 2 grams polyunsaturated fat; 39 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 18 grams protein; 344 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    Add rice to a large pot of boiling salted water. When water returns to boil, cook until tender, about 15 minutes. Drain well. Place rice in a serving bowl, and fold in enough olive oil to keep it from sticking.

  2. Step 2

    Stir in red onion, garlic and mint. Fold in cooked tuna. Add white wine and additional oil to taste.

  3. Step 3

    Season to taste with salt and pepper; allow to marinate one hour. Check seasonings before serving.


Credits

Adapted from "The Flavors of Sicily"

Advertisement

or to save this recipe.