Tuna Salad Composée

Updated May 3, 2024

Tuna Salad Composée
Andrew Scrivani for The New York Times
Total Time
5 minutes
Rating
5(375)
Comments
Read comments

This recipe is a far departure from the mayonnaise-based tuna concoctions that Americans expect. Tuna (packed in olive oil, please) is mixed with peppers, fresh herbs and nuts and dressed in olive oil, balsamic vinegar, lemon juice and two types of mustard. It can sit in the fridge for up to three days, making it excellent picnic food or just a departure from the usual sad desk sandwich.

Featured in: FOOD; Assembly Required

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Ingredients

Yield:About 2 cups
  • 10 to 12ounces good-quality solid tuna packed in olive oil, well drained
  • 2scallions washed, trimmed and chopped fine
  • 6pepperoncini peppers, destemmed and julienned
  • 3tablespoons chopped fresh dill
  • ¼cup roasted or smoked almonds, chopped roughly, or a small handful toasted pine nuts
  • ¼cup good-quality olive oil (or the oil the tuna was packed in)
  • 1tablespoon smooth Dijon mustard
  • 1tablespoon whole-grain mustard
  • 1teaspoon balsamic vinegar
  • 1teaspoon fresh lemon juice or more to taste
  • ¼ to ½teaspoon freshly ground black pepper
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

228 calories; 17 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 4 grams polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 16 grams protein; 384 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Mix all the ingredients well with a fork in a medium-size, nonreactive bowl. Taste and adjust the lemon juice and pepper. The salad can be made up to 3 days in advance and refrigerated.

Ratings

5 out of 5
375 user ratings
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Comments

This may look like an odd list of ingredients to add to tuna salad (mustards? pepperoncini? roasted almonds?), but it is the best tuna salad I've ever eaten. (OK, pan bagnat is another class of "tuna salad" entirely.) I whisked together the dressing (oil, mustards, vinegar, lemon juice, pepper) before tossing it with the tuna and other salad ingredients. I thought it needed a little less olive oil and quite a bit more lemon juice (I used a Meyer lemon). Wonderful!

Are we using fresh \ raw pepperoncini or the pickled \ bottled ones?

I used pickled/bottled "all-natural" pepperoncini from Divina. (Mezzetta brand contains yellow dye and sodium bisulfite; Divina uses citric acid and turmeric for similar effect.)

Been making this for years now, love it, but i wish the dill was by weight instead of Tblsp. I chop the dill w scissors and i swear the amount I snip it changes the volume markedly…

This was fantastic! I didn’t have enough dill so added parsley and had to sub the pine nuts with chopped pecans. I bet the original recipe is even better. This was a keeper and I could see adding other herbs on hand - cilantro, chopped bell pepper, artichoke hearts, etc. What a feel good dinner

I ate this for supper last night and for breakfast this morning. Followed the recipe but admit to having added a tsp of mayo, but I don’t think it was necessary. My favorite thing in there? The almonds!

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