Egi's Tuscan Bean Soup

Total Time
1 hour 15 minutes
Rating
3(30)
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Ingredients

Yield:8 servings
  • 1pound small white beans (cannellini or Great Northern beans)
  • 8cups water
  • 2tablespoons each: fresh sage, rosemary, thyme, basil and parsley; or 2 teaspoons each in dried form
  • ¼cup extra virgin olive oil
  • 1large red onion, cut in round slices, then across in half moons
  • 6cloves garlic, slivered
  • ¼cup tomato paste
  • 2cups water
  • Fine sea salt
  • Freshly ground black pepper
  • Red pepper flakes
  • Extra virgin olive oil
  • Fresh rosemary, optional
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

316 calories; 13 grams fat; 2 grams saturated fat; 0 grams trans fat; 9 grams monounsaturated fat; 2 grams polyunsaturated fat; 39 grams carbohydrates; 10 grams dietary fiber; 3 grams sugars; 14 grams protein; 921 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the beans in a colander and transfer to a large, nonreactive bowl. Cover by 2 inches of water and let soak overnight, uncovered, in a cool place. Drain the beans and transfer to a 6 to 8 quart heavy pot. Add the 8 cups of water and the herbs.

  2. Step 2

    Cook uncovered at a gentle boil for about 60 minutes, or until beans are tender. Remove from the heat and allow to cool slightly, for about 10 minutes. Remove 1½ cups of beans and reserve. Puree the remaining beans and all liquid in a food processor.

  3. Step 3

    In the same pot, heat the olive oil and add the onion and garlic. Saute until soft. Stir in the tomato paste and water, stirring to combine. Add the reserved bean puree. Season with salt and pepper, and cook for about 10 minutes, until heated through. Stir in the reserved whole beans, and heat. Season again with salt, black pepper, crushed red pepper, olive oil and the optional rosemary.

  4. Step 4

    Serve with croutons and a cruet of olive oil.


Credits

Adapted from Egi Maccioni

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