Grilled Garlic Chicken

By Marian Burros

Total Time
15 minutes
Rating
4(28)
Comments
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Ingredients

Yield:2 servings
  • 8ounces skinless, boneless chicken breasts
  • Enough fresh rosemary to yield 1 tablespoon leaves
  • Enough sprigs of thyme or oregano to yield 1 tablespoon leaves
  • 2large cloves garlic
  • 1teaspoon olive oil
  • Freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

167 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 2 grams carbohydrates; 1 gram dietary fiber; 0 grams sugars; 26 grams protein; 52 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Wash and dry chicken breasts.

  2. Step 2

    Wash and dry herbs, and measure out 1 tablespoon of each; finely chop garlic.

  3. Step 3

    Mix herbs, garlic and oil together in small bowl, and season with pepper.

  4. Step 4

    Dip the chicken breasts in the mixture, coating well on both sides.

  5. Step 5

    When it is time to cook the chicken, prepare stove-top grill and cook the chicken on both sides until it is well browned and cooked through, turning once or twice, about 10 minutes.

Ratings

4 out of 5
28 user ratings
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Comments

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Craig

Two chicken breasts totaled 12 ounces, so I increased other ingredients proportionately. Also salted the chicken before dipping in the herb/garlic paste. Simple and very tasty recipe.

Audrey

This was good! Cooked it on the gas grill with boneless, skinless thighs and breasts.. Flavorful and tender. Would probably increase the herbs or decrease the number of chicken pieces next time.

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