Oven-Dried-Tomato Ragout for Fish Or Shellfish

Total Time
About 4 hours 45 minutes
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Ingredients

Yield:Four servings
  • 14plum tomatoes, cored and halved lengthwise
  • 2teaspoons olive oil
  • teaspoons kosher salt
  • Freshly ground pepper to taste
  • 1clove garlic, peeled and minced
  • 2cups thinly sliced shiitake mushrooms
  • 2tablespoons fresh lemon juice
  • ¼cup white wine
  • 2tablespoons chopped Italian parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

88 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 12 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 3 grams protein; 647 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 200 degrees. Brush the tomatoes lightly with 1 teaspoon of oil. Place skin side down on a large baking sheet. Sprinkle with ½ teaspoon of salt and pepper to taste. Bake until the tomatoes shrink to ¼ of their original size, about 4 to 6 hours; they should remain soft and juicy. When cool enough to handle, coarsely chop.

  2. Step 2

    Heat 1 teaspoon of oil in a medium skillet over medium heat. Add the garlic and cook, stirring, for 30 seconds. Add the mushrooms and cook, stirring occasionally, until soft, about 10 minutes. Stir in the tomatoes, lemon juice, wine, 1 teaspoon of salt and pepper to taste and cook for 5 minutes. Stir in the parsley and serve the ragout as a bed for sauteed scallops or for a full-bodied fish like tuna or swordfish.


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