Filet d'Alose Veronique (Shad Fillet With Grapes)

Total Time
20 minutes
Rating
4(5)
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Ingredients

Yield:2 servings
  • 1boneless fillet of shad
  • Salt to taste, if desired
  • Freshly ground pepper to taste
  • 1tablespoon butter
  • 2tablespoons finely chopped shallots
  • 1cup white seedless grapes
  • ¼cup dry white wine
  • ½cup heavy cream
  • 1tablespoon lemon juice
  • 2tablespoons finely chopped parsley
Ingredient Substitution Guide
Nutritional analysis per serving (2 servings)

523 calories; 40 grams fat; 20 grams saturated fat; 1 gram trans fat; 12 grams monounsaturated fat; 4 grams polyunsaturated fat; 19 grams carbohydrates; 1 gram dietary fiber; 15 grams sugars; 18 grams protein; 665 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat oven to 400 degrees.

  2. Step 2

    Cut shad fillet in half crosswise. Sprinkle with salt and pepper.

  3. Step 3

    Rub with butter the bottom of a skillet or casserole large enough to hold the fish pieces in one layer.

  4. Step 4

    Sprinkle with shallots and arrange fish pieces skin side down over shallots. Scatter grapes around the fish and pour wine over.

  5. Step 5

    Bring to boil on top of stove. Place in oven and bake about 8 minutes.

  6. Step 6

    Transfer fish to 2 serving plates. Cover with foil and keep warm.

  7. Step 7

    Bring cooking liquid and grapes to boil. Add cream and cook over high heat, stirring occasionally and shaking skillet, about 3 minutes (sauce will be reduced to about a cup). Add lemon juice, salt and pepper. Pour sauce with grapes over fish, and serve sprinkled with parsley.

Ratings

4 out of 5
5 user ratings
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