Seared Tuna In Black Pepper Crust

Total Time
30 minutes
Rating
4(143)
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Ingredients

Yield:4 servings
  • 1tablespoon fresh lime juice
  • 1tablespoon fresh marjoram or oregano (or 1 teaspoon dried)
  • 4tablespoons olive oil
  • pounds fresh tuna in one thick piece
  • 1tablespoon cracked black pepper
  • 2tablespoons canola oil
  • 1pound fresh spinach, well rinsed, dried and trimmed of heavy stems
  • 1cup cooked white beans (cannel- lini beans)
  • Salt and freshly ground black pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

465 calories; 22 grams fat; 3 grams saturated fat; 0 grams trans fat; 15 grams monounsaturated fat; 4 grams polyunsaturated fat; 18 grams carbohydrates; 8 grams dietary fiber; 1 gram sugars; 49 grams protein; 827 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Beat the lime juice, marjoram and 2 tablespoons of the olive oil together. Set aside.

  2. Step 2

    Trim any dark areas from the tuna, then cut it into four equal pieces, trimming them a little if necessary to make four rectangular logs. Press the cracked black pepper over the outside of the pieces of fish.

  3. Step 3

    Heat all but a teaspoon of the remaining olive oil plus the canola oil in a large, heavy skillet. When the oil is very hot, carefully place the fish in the skillet (to avoid splattering) and sear each piece for barely a minute, then turn and continue to sear the fish pieces briefly on each of the remaining three sides. Remove the fish to a warm plate. The fish should be rare in the middle.

  4. Step 4

    Wipe out the skillet and add the remaining olive oil. Add the spinach and saute it for a few minutes, until the spinach is barely wilted. Add the beans, season with salt and pepper and continue to saute until the spinach is wilted but is still a bright green and the beans are completely heated through.

  5. Step 5

    Divide the spinach mixture equally among four dinner plates. Cut the blocks of seared tuna into slices one-half-inch thick and array the slices on top of the spinach. Briefly beat the vinaigrette, then drizzle the vinaigrette around the tuna and the spinach. The plates are now ready to be served.

Ratings

4 out of 5
143 user ratings
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Comments

i have made this dish several times. it is excellent an so easy. i add more spinach and beans. simply divine and a whole meal

I switched out the spinach for rainbow swiss chard; I cut the stems out & cut into 1’ pieces, sautéed them for a bit before adding the very coarsely chopped chard leaves. Delicious. I will definitely repeat this recipe!

Grilled with sliced tomato and sliced onion. Used baby bok Choi or spinach with ginger and garlic

Wonderful and easy dinner. For three used about 1 lb sushi grade tuna, 1 can cannellini beans, and < 1 lb spinach. Perfect, healthy, and delicious. The beans and spinach needed a lot of salt, so guests added more at the table. Recommend!

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Credits

The recipe was adapted from Alan Harding of Nosmo King in Manhattan.

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