Crunchy Fava-Bean Salad With Frisee, Peppers and Pecorino

Total Time
20 minutes
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Ingredients

Yield:Four servings
  • 4pounds fresh fava beans, shelled
  • ½cup extra-virgin olive oil
  • cups sliced celery
  • cups leek rounds, white and light green parts only, washed well
  • 1yellow bell pepper, sliced into ¼-inch-wide strips
  • 1teaspoon kosher salt
  • Freshly ground black pepper to taste
  • ¼cup fresh lemon juice
  • 2teaspoons lemon zest
  • 1teaspoon minced garlic
  • 4cups frisee, washed and dried
  • ¼cup finely grated pecorino cheese
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

698 calories; 31 grams fat; 5 grams saturated fat; 0 grams trans fat; 20 grams monounsaturated fat; 5 grams polyunsaturated fat; 93 grams carbohydrates; 37 grams dietary fiber; 44 grams sugars; 38 grams protein; 657 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a medium pot of lightly salted water to a boil and add the beans. Cook for 3 to 4 minutes, until tender but not mushy. Refresh the beans in ice water. Drain and peel the beans. You will have about 2 cups.

  2. Step 2

    Heat 2 tablespoons of the olive oil in a medium skillet. Over high heat, cook the celery and leeks for 3 to 4 minutes, stirring occasionally; the vegetables should retain some crispness. Add the yellow pepper and cook 1 to 2 minutes more. Add the fava beans, ½ teaspoon salt and black pepper to taste. Remove from the heat and set aside to cool.

  3. Step 3

    To make the vinaigrette, place the lemon juice, lemon zest, remaining salt, fresh black pepper, garlic and remaining olive oil in a jar. Close the lid tightly and shake vigorously to combine.

  4. Step 4

    To assemble the salad, pour the vinaigrette into a large bowl. Add the cooked vegetables, frisee and pecorino and toss lightly to coat evenly. Adjust the seasoning if necessary and serve immediately.

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Credits

Adapted from "The Union Square Cafe Cookbook," by Danny Meyer and Michael Romano, HarperCollins, 1994.

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