Fava-Bean Salsa

Total Time
40 minutes
Rating
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Ingredients

Yield:Two cups
  • 4pounds fresh fava beans, shelled
  • 4plum tomatoes, diced
  • ½small red onion, peeled and diced small
  • 1medium jalapeño, seeded and minced
  • 1large clove garlic, peeled and minced
  • 2teaspoons red-wine vinegar
  • 1teaspoon kosher salt
  • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

420 calories; 4 grams fat; 1 gram saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 2 grams polyunsaturated fat; 85 grams carbohydrates; 35 grams dietary fiber; 44 grams sugars; 37 grams protein; 588 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Bring a large pot of water to a boil. Add the fava beans and blanch until tender, about 3 to 4 minutes. Drain and rinse under cold running water. Slip the skins off and place beans in a medium-size bowl.

  2. Step 2

    Mix in the tomatoes, onion, jalapeño and garlic. Add the vinegar, salt and pepper and toss to combine. Let stand for 30 minutes. Use to top grilled chicken or swordfish.


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