Parboiled Octopus

Total Time
1 hour 15 minutes
Rating
4(21)
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Ingredients

Yield:About 14 ounces cooked octopus
  • 1pound cleaned fresh or frozen raw octopus
  • 1cup white vinegar
  • 1teaspoon whole black peppercorns
  • 2stalks celery, with leaves
  • 1small onion, quartered
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

116 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 0 grams monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 1 gram dietary fiber; 1 gram sugars; 17 grams protein; 279 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the octopus in a deep saucepan with vinegar, peppercorns, celery and onion. Cover with cold water. If possible, toss in two or three corks from wine bottles; they are supposed to help tenderize octopus.

  2. Step 2

    Bring to a simmer, and cook uncovered for an hour. Drain the octopus and transfer it to a bowl of ice water. Allow it to cool completely; then dry it before using in another recipe.


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