Curried Sautéed Shad Roe

Total Time
25 minutes
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Featured in: 60-MINUTE GOURMET

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Ingredients

Yield:4 servings
  • 4pair shad roe, about ½ pound each
  • ¼cup milk
  • 2tablespoons flour
  • 1tablespoon curry powder
  • Salt to taste if desired
  • Freshly ground pepper to taste
  • ¼cup corn, peanut or vegetable oil
  • 4tablespoons butter
  • 4thin slices lemon, seeded
  • Juice of ½ lemon
  • ¼cup freshly chopped parsley
  • Chutney as a side dish (optional)
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

610 calories; 41 grams fat; 12 grams saturated fat; 0 grams trans fat; 17 grams monounsaturated fat; 9 grams polyunsaturated fat; 18 grams carbohydrates; 4 grams dietary fiber; 3 grams sugars; 53 grams protein; 872 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse and drain the shad roe. Put in a dish and add milk. Turn the roe in the milk.

  2. Step 2

    Blend the flour, curry powder, salt and pepper.

  3. Step 3

    Remove roe from milk; dredge to coat well in the flour mixture.

  4. Step 4

    Heat half of the oil in a skillet and cook two pair of roe. When browned on one side, turn and cover closely with a lid. Continue cooking until cooked through. The cooking time will depend on size, from 5 to 8 minutes (very large roe may require 10 minutes). To test for doneness, press down on top of the roe. If they are soft, they are not done; if firm, they are. Transfer the roe to a warm platter.

  5. Step 5

    Cook the remaining roe and when done transfer them to the platter.

  6. Step 6

    Pour off the oil from the skillet and add the butter. Cook, swirling it around, until it is hazelnut brown. Pour this over the roe. Garnish the top of each pair of roe with one lemon slice and sprinkle lightly with lemon juice and parsley. Serve, if desired, with chutney on the side.

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Comments

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I didn't have milk in the house so I soaked the roe in about a quarter cup of sour cream mixed with water, enough to cover the roe. This worked perfectly fine with the end result being delicious and it's now my husband's favorite way of cooking shad roe. I also used about a cup of flour and about 2 tbsp of curry powder because the roe were very large.

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