Cod and Potato Stew With Oven-Dried Tomatoes

Total Time
About 6 hours
Rating
4(15)
Comments
Read comments
  • or to save this recipe.

  • Subscriber benefit: give recipes to anyone
    As a subscriber, you have 10 gift recipes to give each month. Anyone can view them - even nonsubscribers. Learn more.
    Subscribe
  • Print Options


Advertisement


Ingredients

Yield:Four servings

    The Tomatoes

    • 2teaspoons rosemary oil
    • ½teaspoon orange oil
    • 14medium-size plum tomatoes core end cut off, halved lengthwise
    • ½teaspoon salt
    • Freshly ground pepper to taste

    The Stew

    • 2teaspoons olive oil
    • 1medium onion, thinly sliced
    • 2large cloves garlic peeled and thinly sliced
    • 2medium carrots peeled and finely chopped
    • 1large rib celery, finely chopped
    • 1½cups white wine
    • 3cups water
    • 1bay leaf
    • 2sprigs fresh rosemary
    • 2medium baking potatoes, peeled and thinly sliced
    • ½jalapeno, seeded and minced
    • 1pound cod fillets, cut into 1½-inch chunks
    • 2teaspoons salt
    • Freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

378 calories; 7 grams fat; 1 gram saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 2 grams polyunsaturated fat; 40 grams carbohydrates; 7 grams dietary fiber; 10 grams sugars; 26 grams protein; 1578 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

Powered by
Cooking Newsletter illustration

Opt out or contact us anytime. See our Privacy Policy.

Opt out or contact us anytime. See our Privacy Policy.

Preparation

  1. Step 1

    To make the tomatoes, preheat oven to 200 degrees. Combine rosemary and orange oils in a small bowl. Using a pastry brush, coat both sides of the tomato halves lightly with oil mixture. Place skin-side down on a large baking sheet. Sprinkle with salt and pepper to taste.

  2. Step 2

    Bake the tomatoes until they shrink to about ¼ of their original size, about 4 to 6 hours; they should remain soft and juicy. Let tomatoes cool on the baking sheet. Cut them in half crosswise and set aside.

  3. Step 3

    To make the stew, heat the oil in a large pot over medium heat. Add the onion, garlic, carrots and celery. Reduce the heat to medium-low and cook, stirring often, for 10 minutes. Stir in the wine, water, bay leaf and rosemary. Add the potato slices. Bring to a boil, reduce heat, cover and simmer for 25 minutes. Stir in the tomatoes and jalapeno and simmer, uncovered, for 5 minutes. Add the cod and simmer just until cooked through, about 3 minutes. Divide among 4 bowls and serve.

Ratings

4 out of 5
15 user ratings
Your rating

or to rate this recipe.

Have you cooked this?

or to mark this recipe as cooked.

Private Notes

Leave a Private Comment on this recipe and see it here.

Comments

There aren’t any comments yet. Be the first to leave one.

This is excellent, although I pumped up the flavor by using only 1/2 cup of wine and 3 cups of vegetable broth. I also added some Sambal Olek to the broth.

Don't substitute leeks for onions. Roast the cubed potatoes and artichokes until browned for flavor. Can add bok choy, squash, carrots. Finish with chives & lemon juice.

Private comments are only visible to you.

Advertisement

or to save this recipe.