Duck-and-Shrimp Gumbo

Total Time
About 1 hour
Rating
5(16)
Comments
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Ingredients

Yield:Four servings
  • ¼cup plus 2 teaspoons vegetable oil
  • 1medium onion, peeled and chopped
  • 1green bell pepper, stemmed, cored and diced
  • 2ribs celery, diced
  • ¼cup all-purpose flour
  • 4cups chicken broth, homemade or low-sodium canned
  • 2teaspoons dried thyme
  • 1teaspoon dried oregano
  • 1bay leaf
  • ½teaspoon cayenne pepper
  • ½teaspoon freshly ground pepper
  • ½teaspoon salt
  • 14-pound duck, cut into serving pieces and skinned
  • 110-ounce box frozen cut okra
  • 1pound large shrimp, shelled and deveined
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

1722 calories; 149 grams fat; 45 grams saturated fat; 0 grams trans fat; 74 grams monounsaturated fat; 20 grams polyunsaturated fat; 25 grams carbohydrates; 4 grams dietary fiber; 7 grams sugars; 69 grams protein; 998 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    In a large pot over medium heat, heat 2 teaspoons of oil and cook the first three vegetables until soft, about 8 minutes. Scrape the mixture into a bowl and set aside. Heat the remaining ¼ cup oil over medium-high heat until it begins to smoke. Gradually add the flour using a long-handled whisk (mixture will get very hot). Lower the heat slightly and cook, whisking constantly, until mixture turns a deep reddish brown color, about 7 minutes.

  2. Step 2

    Remove from heat and gradually whisk in the chicken broth. Stir in the onion mixture, herbs, spices, pepper and salt. Add the duck and simmer slowly for 25 minutes, skimming off the foam. Stir in the okra and cook 5 minutes longer. Remove the pan from the heat. Remove the duck with tongs; when cool, pull the meat off the bones and cut into bite-size pieces.

  3. Step 3

    Skim fat from the broth. Bring to a boil. Stir in the shrimp, immediately remove from the heat and let stand for 2 minutes. Stir in the duck meat and add salt and pepper to taste. Ladle over cooked white rice and serve.

Ratings

5 out of 5
16 user ratings
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Baffled as to why this recipe doesn’t render the fat from the duck to use in the roux.

I only had skinned, wild duck breasts to use here but otherwise used the ingredients listed. Since wild duck breasts are smaller and gamier, I used them to build the broth (followed instructions as written until the last step) but did not return the duck meat to the gumbo. It was still very good, and the duck came through clearly. I can only imagine how much better it would be if I had more, farmed duck in the final product.

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