Stewed Green Peas With Sausage

Total Time
50 minutes
Rating
4(8)
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Ingredients

Yield:6 servings
  • 1pound dried whole green peas
  • 1teaspoon salt
  • ½cup olive oil
  • 3chorizo sausages, sliced into ¼-inch rounds
  • 2tablespoons sofrito (see recipe)
  • ¼cup tomato sauce
  • 1teaspoon dried oregano
  • ½pound peeled and seeded pumpkin, cut into bite-size pieces
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

279 calories; 22 grams fat; 4 grams saturated fat; 0 grams trans fat; 14 grams monounsaturated fat; 3 grams polyunsaturated fat; 14 grams carbohydrates; 5 grams dietary fiber; 6 grams sugars; 7 grams protein; 369 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Soak peas overnight in a bowl with water to cover.

  2. Step 2

    Drain and rinse under cold running water. Place in heavy kettle or Dutch oven with 3 cups fresh water and salt. Boil, covered, over moderate-high heat for 20 minutes.

  3. Step 3

    Meanwhile, heat olive oil in a skillet. Add sausages and stir-fry over moderate heat for 5 minutes. Add sofrito, tomato sauce and oregano. Saute another 5 minutes. Add to green peas.

  4. Step 4

    Add pumpkin to green peas. Stir, cover and cook for 20 minutes or until sauce has thickened. Serve with ric


Credits

Adapted from "Puerto Rican Cuisine in America," by Oswald Rivera."

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