Farro or Bulgur With Black-Eyed Peas, Chard and Feta

Farro or Bulgur With Black-Eyed Peas, Chard and Feta
Andrew Scrivani for The New York Times
Total Time
1 hour
Rating
4(85)
Comments
Read comments

Black-eyed peas cooked with greens is a classic Greek preparation. I decided to add a chile pepper to the beans, just to spice things up a little. I like to serve the beans with bulgur, but you can also serve them with farro.

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Ingredients

Yield:Serves 6
  • 1pound black-eyed peas
  • 2tablespoons extra virgin olive oil
  • 1large onion, chopped
  • 3large garlic cloves, minced
  • 1 to 2serrano peppers, minced (optional)
  • 1bay leaf
  • Salt to taste
  • 1bunch Swiss chard (about 1 pound), stemmed, leaves washed in two changes of water, stems diced if wide and fleshy, discarded if thin and stringy
  • ¼cup chopped fresh dill or cilantro
  • Freshly ground pepper to taste
  • 3cups cooked farro or bulgur
  • 1red pepper, cut in small dice, for topping
  • 2ounces feta, crumbled
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

293 calories; 8 grams fat; 2 grams saturated fat; 0 grams trans fat; 4 grams monounsaturated fat; 1 gram polyunsaturated fat; 48 grams carbohydrates; 10 grams dietary fiber; 5 grams sugars; 11 grams protein; 727 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Rinse the beans and pick over to check for stones. Heat 1 tablespoon of the oil over medium heat in a large, heavy soup pot or Dutch oven and add the onion. Cook, stirring, until tender, about 5 minutes, and add half the garlic and the chiles. Cook, stirring, until fragrant, 30 seconds to a minute, and add the black-eyed peas, 2 quarts water and the bay leaf. Bring to a boil, reduce the heat to low, and skim off any foam that rises. Cover and simmer 30 minutes.

  2. Step 2

    Add salt to taste and the remaining garlic. A handful at a time, stir in the chard. As the greens wilt, stir in another handful, until all the greens have been added. Bring back to a simmer, cover and simmer over low heat for 15 to 20 minutes, or until the greens and beans are tender.

  3. Step 3

    Stir in the remaining tablespoon of olive oil and the dill or cilantro, cover and continue to simmer for another 5 minutes. Add salt and freshly ground pepper to taste.

  4. Step 4

    Spoon farro or bulgur into bowls or onto plates. Top with the beans. Top the beans with diced red pepper and crumbled feta, and serve.

Tip
  • Advance preparation: The beans will keep for 3 or 4 days in the refrigerator, with or without the greens added.

Ratings

4 out of 5
85 user ratings
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Comments

I followed the recipe exactly, including the serranos and the cilantro, except that I used homemade vegetable stock instead of water which added flavor. I didn't have farro or bulgar, so I spooned the peas and liquid over basmati rice and topped with the crumbled sheep feta and red pepper. It was very good, though I wish I'd cooked the peas a little longer.

Nice, a different way to use up extra chard. Cooked the farro in broth for more flavor. I used 1 can of black-eyed peas instead of dried. Sautéed the onion and garlic in the oil then went to step 2; and added the canned beans in the last 5 minutes. It was good, even though I forgot the red pepper for the top.

We increased the amount of feta, which added a little zip. It was tasty but not remarkable. But somehow the leftovers were very nice. Today I put the last heaping spoonful in a frying pan with a little olive oil and an egg. Scrambled the whole thing together, the feta melted up nicely, and it was quite delicious.

Also added toasted buffalo flavored panko bread crumbs to the top just before serving.

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