Scrod Under Horseradish Meringue

Total Time
15 minutes, plus 3 hours drain
Rating
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Ingredients

Yield:Four servings
  • ½cup yogurt
  • 1tablespoon unsalted butter
  • ½cup freshly grated horseradish
  • ½teaspoon salt
  • 6egg whites
  • 1teaspoon sugar
  • 4scrod fillets, 6 to 8 ounces each
  • ¼cup chopped fresh dill
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

246 calories; 5 grams fat; 3 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 1 gram polyunsaturated fat; 6 grams carbohydrates; 1 gram dietary fiber; 5 grams sugars; 41 grams protein; 605 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Put the yogurt in a strainer lined with cheesecloth and set aside for 3 hours to drain.

  2. Step 2

    Preheat the oven to 425 degrees. Coat a baking dish, large enough to hold the fillets in one layer, with the butter. In a bowl combine the yogurt, horseradish and salt.

  3. Step 3

    Beat the egg whites until they form soft peaks, add the sugar and continue to beat until they form stiff peaks. Carefully fold in the seasoned yogurt.

  4. Step 4

    Lay the fillets in the baking dish and cover each with a quarter of the meringue. Bake until cooked through, about 8 to 10 minutes, depending on the thickness of the fish. Remove the fillets to individual plates and sprinkle with the dill.


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