Beef Brochettes With Red Peppers and Coriander

Total Time
40 minutes
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 1½pounds lean beef, like fillet or sirloin
  • 2red onions, about ½ pound
  • 2medium-size red peppers
  • 2tablespoons fresh lemon juice
  • 2tablespoons coriander seeds
  • 1teaspoon chopped garlic
  • ÂĽteaspoon red pepper flakes
  • ½teaspoon cumin
  • 4sprigs fresh thyme, or 1 teaspoon dried
  • ÂĽcup dry red wine
  • 2tablespoons honey
  • 2tablespoons olive oil
  • 4tablespoons coarsely chopped fresh coriander
  • Salt and freshly ground pepper to taste
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

521 calories; 32 grams fat; 11 grams saturated fat; 0 grams trans fat; 16 grams monounsaturated fat; 2 grams polyunsaturated fat; 21 grams carbohydrates; 4 grams dietary fiber; 14 grams sugars; 36 grams protein; 778 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat a charcoal grill to high or an oven broiler to 500 degrees. If wooden skewers are used, soak them in cold water until ready to use.

  2. Step 2

    Cut the beef into 1-inch cubes. There should be 24 cubes.

  3. Step 3

    Peel and cut the onions into 24 1-inch cubes. Reserve the remaining onion for another use. Set the cubes aside until ready to cook.

  4. Step 4

    Cut away and discard the pepper cores, veins and seeds. Cut the peppers into 24 equal-size pieces and set aside until ready to cook.

  5. Step 5

    Combine the meat and remaining ingredients in a mixing bowl. Blend well and marinate 15 minutes.

  6. Step 6

    Drain the meat and arrange equal portions of meat, onions and peppers on skewers. Reserve the marinade for basting.

  7. Step 7

    If the brochettes are to be cooked under the broiler, arrange them on a rack about 4 inches from the source of heat, leaving the door slightly ajar. Cook about 4 minutes for rare, basting with the reserved marinade and turning often. If the brochettes are to be cooked on a grill, place them on the grill and cook 4 minutes for rare, basting often with the reserved marinade while turning.


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