Breasts of Chicken Alla Francese

Total Time
15 minutes
Rating
4(95)
Comments
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Featured in: 60-Minute Gourmet

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Ingredients

Yield:4 servings
  • 4skinless, boneless chicken breast halves, about 1¼ pounds total
  • Salt and freshly ground pepper to taste
  • ¼cup flour for dredging
  • 1egg
  • 2tablespoons milk or water
  • 2tablespoons virgin olive oil
  • 2tablespoons butter
  • Juice of 1 lemon
  • 8thin seeded lemon slices
  • 2tablespoons finely chopped Italian parsley
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

353 calories; 18 grams fat; 6 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 2 grams polyunsaturated fat; 14 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 35 grams protein; 597 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Place each chicken breast half between sheets of plastic wrap. Pound the chicken very thin with a flat mallet or meat pounder. Sprinkle with salt and pepper. Dredge on both sides with flour. Shake off excess.

  2. Step 2

    Beat egg well. Add milk, salt and pepper to egg. Blend well with a wire whisk. Dip chicken breasts in egg mixture to coat well on both sides. Remove excess egg mixture.

  3. Step 3

    Heat oil in a nonstick skillet large enough to hold pieces in one layer. Cook over medium-high heat about 2 minutes on one side or until golden brown. Turn and cook on the other side. Remove chicken to a warm serving plate and add butter and lemon juice to skillet. Cook and blend well very quickly. Pour sauce over chicken breasts. Garnish with lemon slices and sprinkle with parsley.

Ratings

4 out of 5
95 user ratings
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Comments

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The sauce is definitely inadequate! Include more lemon and butter.

Added hamakua mushrooms. Tasty

Yummy

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