Potato and Black Bean Hash

Name: Potato and Black Bean Hash
Total time: 15 min
Yield: 2 servings
Ingredients: 12 ounces whole onion or 11 ounces ready-cut onion (2 1/4 to 2 1/2 cups); 2 teaspoons olive oil; 12 ounces new potatoes; 4 ounces whole red pepper (enough to make 1/2 to 3/4 cup julienne); 1 teaspoon dried thyme; 1 teaspoon dried basil; 4 ounces shiitake mushrooms; 1 cup canned no-salt-added crushed tomatoes; 1 15-ounce can no-salt-added black beans; 1 small bunch chives to yield 2 tablespoons chopped; 1/4 teaspoon salt; Freshly ground black pepper; 2 tablespoons reduced-fat goat cheese

By Marian Burros

Total Time: 15 minutes
Rating: 4(16)
Comments: Read comments

Featured in: PLAIN AND SIMPLE; Variation on Hash: No Meat

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Ingredients

Yield:2 servings

12ounces whole onion or 11 ounces ready-cut onion (2¼ to 2½ cups)
2teaspoons olive oil
12ounces new potatoes
4ounces whole red pepper (enough to make ½ to ¾ cup julienne)
1teaspoon dried thyme
1teaspoon dried basil
4ounces shiitake mushrooms
1cup canned no-salt-added crushed tomatoes
115-ounce can no-salt-added black beans
1small bunch chives to yield 2 tablespoons chopped
¼teaspoon salt
Freshly ground black pepper
2tablespoons reduced-fat goat cheese

Ingredient Substitution Guide

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Preparation

Step 1
Chop whole onion in food processor; squeeze out and discard excess liquid.
Step 2
Heat nonstick pan large enough to hold all the ingredients until it is very hot. Reduce heat to medium-high, and add oil.
Step 3
Saute onion until it begins to soften.
Step 4
Meanwhile, scrub potatoes but do not peel. Julienne in food processor, and add to onion; continue sauteing.
Step 5
Julienne whole pepper; squeeze out and discard excess liquid, add to pan with thyme and basil and continue sauteing.
Step 6
Wash, stem and julienne mushrooms in food processor; add to pan with tomatoes, and simmer over low heat.
Step 7
Rinse and drain beans thoroughly. Add to pan. Simmer until heated through.
Step 8
Wash, dry and chop chives.
Step 9
Season vegetables with salt and pepper, and serve, topped with crumbled cheese and chives.