North Carolina Fish Muddle

Updated Oct. 11, 2023

Total Time
1 hour
Prep Time
30 minutes
Cook Time
30 minutes
Rating
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Ingredients

Yield:4 to 6 servings

    The Fish

    • 1fish, about 3 pounds; fresh rock fish (striped bass) or other lean, white-fleshed fish, like red snapper, haddock or whiting

    The Court-bouillon

    • 1fish head
    • 2bay leaves
    • 1large onion, peeled and sliced
    • 1carrot, scraped and cubed
    • 1rib celery with leaves, chopped
    • 7 to 8peppercorns
    • 8drops Tabasco sauce (or more to taste)
    • Salt to taste

    The Muddle

    • ¼pound salt pork, approximately, cut in small cubes
    • 1tablespoon water
    • 6scallions, chopped fine (including some of the green)
    • 2large ribs celery, chopped fine
    • 4medium-size potatoes, peeled and finely diced
    • Salt and freshly ground black pepper to taste
    • Minced fresh parsley and lemon wedges for garnish
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

535 calories; 19 grams fat; 6 grams saturated fat; 0 grams trans fat; 8 grams monounsaturated fat; 3 grams polyunsaturated fat; 32 grams carbohydrates; 5 grams dietary fiber; 3 grams sugars; 57 grams protein; 1157 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Clean and scale fish, cutting off head and tail. Place the fish, and its head with other ingredients for court-bouillon in a large pot. Cover with cold water and simmer just until meat flakes from bones.

  2. Step 2

    Remove pot from heat and let cool. Remove fish and pick out all fish bones. Set meat aside. Strain broth, discarding the solids. Return liquid to pot and reduce over high heat to about 1 cup.

  3. Step 3

    Meanwhile, to prepare muddle, heat a large pot over medium heat and put in salt pork and water. When pork cubes are edged with brown and fat is translucent, add chopped scallions and celery and cook until moist and limp.

  4. Step 4

    Pour in reduced broth and diced potatoes and simmer until potatoes are soft, about 15 minutes. Then gently stir in fish and simmer 10 minutes more, tasting for seasoning, and adding salt and pepper as necessary. Ladle muddle into soup bowls, garnishing servings with minced fresh parsley. Serve at once, accompanied by lemon wedges and griddle cornbread (see recipe).


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