Asparagus and Watercress, Stir-Fried

Total Time
20 minutes
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Ingredients

Yield:8 servings
  • 2pounds medium-thick asparagus
  • 1bunch watercress
  • ½tablespoon vegetable oil
  • ½teaspoon sugar
  • Salt
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

33 calories; 1 gram fat; 0 grams saturated fat; 0 grams trans fat; 1 gram monounsaturated fat; 0 grams polyunsaturated fat; 5 grams carbohydrates; 2 grams dietary fiber; 2 grams sugars; 3 grams protein; 295 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Snap off the ends of the asparagus where they break naturally, then cut them into slices one-half inch thick sharply at an angle.

  2. Step 2

    Rinse and drain the watercress and trim off any heavy stems. Separate the watercress into branches.

  3. Step 3

    Shortly before serving time, heat the oil in a wok or large skillet. Add the asparagus and stir-fry them two to three minutes until they begin to lose their rawness and turn bright green. Sprinkle them with sugar.

  4. Step 4

    Add the watercress and stir-fry until the watercress wilts. Season with salt. Transfer to a serving dish and serve hot or at room temperature.

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