Pocket Sandwiches

Updated June 14, 2023

Total Time
20 minutes
Rating
4(8)
Comments
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Ingredients

Yield:4 servings
  • 1½pounds ground turkey
  • 1large onion, chopped
  • 1large clove garlic, minced, or 1 teaspoon minced garlic in oil
  • 2large red or yellow peppers or one of each, chopped
  • 1tablespoon fresh oregano leaves or 1 teaspoon crushed, dried oregano
  • 1tablespoon fresh thyme leaves or 1 teaspoon crushed, dried thyme
  • Freshly ground black pepper to taste
  • 4tablespoons red-wine vinegar
  • 4large whole-wheat pitas
  • 2large ripe tomatoes, sliced
  • 8scallions, sliced thin
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

490 calories; 15 grams fat; 4 grams saturated fat; 0 grams trans fat; 5 grams monounsaturated fat; 5 grams polyunsaturated fat; 51 grams carbohydrates; 8 grams dietary fiber; 6 grams sugars; 42 grams protein; 380 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat nonstick skillet and saute turkey, breaking it up as you stir, until meat begins to brown.

  2. Step 2

    Add onion, garlic, peppers, oregano, thyme and pepper. Cook over medium heat until onion softens.

  3. Step 3

    Add vinegar and cook quickly to reduce liquid. Adjust seasonings.

  4. Step 4

    Toast the pitas and cut in half.

  5. Step 5

    Either serve the meat topped with cucumbers and yogurt salad (see recipe), with tomatoes and scallions on the side, or spoon some of the meat mixture into a pita half, add a tomato slice and scallions and serve the cucumber salad on the side.


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