Persian Carrot Soup

Total Time
1 hour 20 minutes, plus refrigeration
Rating
4(23)
Comments
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Ingredients

Yield:Four servings
  • 2teaspoons vegetable oil
  • 4onions, chopped
  • 3cloves garlic, minced
  • 1eggplant, peeled, seeded and diced
  • 2tablespoons chopped parsley
  • 1rib celery, chopped
  • 8large carrots, peeled and chopped
  • 2potatoes, peeled and chopped
  • 1½teaspoons salt, plus more to taste
  • 2teaspoons freshly ground pepper, plus more to taste
  • 2teaspoons chopped fresh mint
Ingredient Substitution Guide
Nutritional analysis per serving (4 servings)

250 calories; 3 grams fat; 0 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 1 gram polyunsaturated fat; 53 grams carbohydrates; 13 grams dietary fiber; 17 grams sugars; 6 grams protein; 996 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat oil in a large, heavy nonreactive pot over medium heat. Cook onion and garlic for 5 minutes. Stir in eggplant and parsley and cook until softened, about 10 minutes. Add 8 cups water, celery, carrots and potatoes. Simmer for 15 minutes. Stir in salt and pepper and cook over low heat for 30 minutes. Let cool.

  2. Step 2

    In batches, puree the soup in a food processor. Refrigerate until cold. Season with salt and pepper to taste, divide among 4 bowls, garnish with mint and serve immediately.

Ratings

4 out of 5
23 user ratings
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Comments

This is a lovely soup. I made it with chicken stock and added 2tablespoons ground Persian lime, also called Lemon Omani. It made it very peppery.

This is a lovely soup. I made it with chicken stock and added 2tablespoons ground Persian lime, also called Lemon Omani. It made it very peppery.

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