Squash and Parsnip Soup

Updated Oct. 12, 2023

Total Time
1 hour 30 minutes
Prep Time
15 minutes
Cook Time
1 hour 15 minutes
Rating
4(30)
Comments
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Ingredients

Yield:8 servings
  • 3pounds winter squash, like acorn or butternut, or pumpkin
  • 3tablespoons unsalted butter
  • 4parsnips, peeled and chopped (carrots may be substituted)
  • 1medium-size onion, peeled and chopped
  • 1tablespoon minced garlic
  • 1tablespoon minced fresh ginger
  • 3cups chicken stock
  • 2cups milk
  • Salt and freshly ground black pepper to taste
  • 2tablespoons minced fresh cori ander, or parsley
Ingredient Substitution Guide
Nutritional analysis per serving (8 servings)

827 calories; 48 grams fat; 9 grams saturated fat; 0 grams trans fat; 28 grams monounsaturated fat; 8 grams polyunsaturated fat; 90 grams carbohydrates; 4 grams dietary fiber; 8 grams sugars; 16 grams protein; 955 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Preheat the oven to 400 degrees. Quarter the squash or pumpkin and remove the seeds.

  2. Step 2

    Melt 1 tablespoon of the butter and brush it over cut surfaces of the squash or pumpkin. Place squash or pumpkin on a foil-lined pan and bake until tender and beginning to brown, about 45 minutes to 1 hour. Remove from oven and cool briefly.

  3. Step 3

    Meanwhile, heat remaining butter in a heavy saucepan. Add parsnips or carrots and onion, and saute over medium heat until golden. Stir in garlic and ginger and saute a few minutes more. Add stock, and simmer until the vegetables are tender, about 15 minutes.

  4. Step 4

    When the squash or pumpkin has cooled slightly, scoop out the tender flesh and mash into the vegetable mixture. Puree the mixture in a food processer or blender.

  5. Step 5

    Return the puree to the saucepan, add milk and bring to a simmer. Season with salt and pepper. Reheat before serving and sprinkle each serving with coriander or parsley.

Ratings

4 out of 5
30 user ratings
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Comments

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I tossed the parsnips in a little oil, roasted till they were browned ( while the pumpkin was roasting) then added to the stock, garlic and ginger. Pumpkin, not squash. Used all chicken stock (no milk) plus about 1/4 tsp hot pepper flakes and 2 tbsp maple syrup. Finished with 2tsp Garam Marsala. Tasty, not bland.

I made this recipe, except that I wanted it to be dairy free so I used margarine and light coconut milk in place of the butter and milk. It tasted great, but was so thick it was more like a porridge than a soup. I had to add another 4 cups of liquid to get a soup consistency, and since I just added water at the end, it ended up diluting the flavor too much. Next time I would make it with more broth, and more coconut milk, and I still might increase the ginger and garlic.

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