Carrot-Parsnip Soup With Parsnip Chips

Carrot-Parsnip Soup With Parsnip Chips
Total Time
1 hour 10 minutes
Rating
5(1,232)
Comments
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Winter root vegetables lend their complementary, slightly sweet flavors to this hearty soup that came to The Times from Cooking Light magazine. Parsnip chips – thinly-sliced parsnips fried for five minutes in olive oil – sprinkled over the top add a delightful crunch. Stir in more water or broth if you prefer a thinner consistency. —Tara Parker-Pope

Featured in: Cooking Light’s No-Meat Thanksgiving Meal

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Ingredients

Yield:6 servings
  • 2tablespoons olive oil, divided
  • cups chopped yellow onion
  • 3cups coarsely chopped parsnip (about 1 pound)
  • 3cups water
  • cups coarsely chopped carrot (about 1 pound)
  • 2(14-ounce) cans fat-free, less-sodium vegetable broth
  • ¼teaspoon salt
  • ¼teaspoon freshly ground black pepper
  • ½cup parsnip, cut into ⅛ inch slices
  • 1tablespoon chopped fresh chives
Ingredient Substitution Guide
Nutritional analysis per serving (6 servings)

171 calories; 5 grams fat; 1 gram saturated fat; 0 grams trans fat; 3 grams monounsaturated fat; 1 gram polyunsaturated fat; 31 grams carbohydrates; 8 grams dietary fiber; 11 grams sugars; 3 grams protein; 566 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Preparation

  1. Step 1

    Heat 1 teaspoon oil in a Dutch oven over medium heat. Add the onion, and cook 10 minutes or until tender, stirring occasionally. Add chopped parsnip, water, carrot and broth; bring to a boil. Reduce heat, and simmer 50 minutes or until vegetables are tender. Remove from heat; let stand 5 minutes

  2. Step 2

    Place half of carrot mixture in a blender; process until smooth. Pour pureed carrot mixture in a large bowl. Repeat procedure with remaining carrot mixture. Stir in salt and pepper.

  3. Step 3

    Heat remaining 5 teaspoons oil in a small saucepan over medium-high heat. Add parsnip slices; cook 5 minutes or until lightly browned, turning occasionally. Drain on paper towels. Sprinkle parsnip chips and chives over soup.

Ratings

5 out of 5
1,232 user ratings
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Comments

I added a fennel bulb and 1 apple, which gave a nice, rounded flavor. I used stock from a bone-in pork shoulder instead of vegetable broth, added a little yogurt at the end as well.

This is a warming soup, lovely in its simplicity. Not sure why the recipe calls for simmering for 50 minutes; even with "roughly" chopped carrots and parsnip, 20 minutes is more than enough for the vegetables to get super tender. Add spices and herbs for more complexity of flavor.

Larger parsnips sometimes have bitter and slightly woody centers. I always take a taste of the center and if it's too bitter or woody, I remove it.

The only change I made was to add a couple of minced garlic cloves to the onions as they were sautéing. Very nice, simple, hearty soup. The parsnip chips were a really nice touch, but taste so good if you have many left by the time you’re ready to serve the soup, you have stronger willpower than I do! I used a vegetable peeler to peel off nice thin rounds of parsnip for frying in the olive oil.

I used chicken broth, green onion greens for garnish, as well as some cumin, cinnamon, and thyme. I also added ginger paste and garlic to the onions. It’s a nice soup.

A drizzle of brown butter adds wonderful depth to this soup.

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Credits

From "Cooking Light Way to Cook Vegetarian"

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